![]() (One subject was dropped.) That study design is a recipe for false positives.We didn't know exactly what would pan out - the headline could have been that chocolate improves sleep or lowers blood pressure - but we knew our chances of getting at least one 'statistically significant' result were pretty good." Our study included 18 different measurements - weight, cholesterol, sodium, blood protein levels, sleep quality, well-being, etc. "Here's a dirty little science secret: If you measure a large number of things about a small number of people, you are almost guaranteed to get a 'statistically significant' result. "The study did show accelerated weight loss in the chocolate group - shouldn't we trust it? Isn't that how science works?" "I know what you're thinking," Bohannon writes. He found that the chocolate-eating group lost weight about 10 percent faster than the other dieters. The participants weighed in for 21 days, and at the end of the study, the analyst crunched the numbers. Onneken and his team ran it like a real clinical trial, with one-third of the subjects randomly put on a low-carb diet, one-third assigned to eat the same low-carb diet plus a 1.5-ounce bar of dark chocolate every day, and a control group told to follow their regular diets. 'Bitter chocolate tastes bad, therefore it must be good for you,' he said. "When I asked him why, Frank said it was a favorite of the 'whole food' fanatics. ![]() "Testing bitter chocolate as a dietary supplement was his idea," Bohannon writes. Gunter Frank, a general practitioner in Germany, had previously written a book blasting pseudoscience in the diet industry. You will not only feel fabulous, but enhance your contribution to the world! Happy New doctor, Bohannon writes, was in on it from the beginning. Consider it like putting on your oxygen mask first! I would love your feedback on the workbook and if it is not enough, please contact me for the support and accountability you need to work through the process. I am convinced that you will soon realize that what you may today consider “selfish” time will exponentially benefit your personal and professional life. My new WORKBOOK will help you prepare a clear personalized plan of empowering objectives to implement at your own pace. If you are convinced and ready to boost your empowerment and thrive in 2018, it’s likely time to take care of yourself! I encourage you to download your FREE “EMPOWERMENT THROUGH SELF-CARE WORKBOOK” (In French or English) with 10 practical, pragmatic and workable TIPS in each of the four “empowerment zones” along with tools to help you assess, prioritize and change your behavior. ![]() Let’s see why and how.īoost your 2018 empowerment strategy NOW with your NEW FREE WORKBOOK! (English / Français) Holistically, I propose prioritizing the four “empowerment zones” of MINDFULNESS, NUTRITION, ACTIVITY and SLEEP. Self-care involves recognizing and identifying our needs and taking responsibility to thoughtfully make choices about our lifestyle. I believe the foundation of sempowerment begins with self-care, simply because when we feel our best, we operate on a higher level and move through life more confidently and powerfully. What about you? If you too like the sound of empowerment and you want more of it in your life as of 2018, read on! Well, I don’t know about you, but when I understand the above, It’s definitely for me! I want it not only for myself but am inspired in taking on the responsibility to professionally support others to improve theirs.
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